Thursday 4.27.17 WOD

Mobility

Posterior Shoulder Scrub

WOD

“Follow You Follow Me”

21-15-9
Power Snatches (85,60,75,55)
Ring Dips
21-15-9
Power Snatches
C2B

$ Out

5min AMRAP
40-30-20-10 Barbell Curls
10-20-30-40 KB Swings
**Athlete chooses weight

WOD NOTES