Tuesday 4.25.17 WOD

Mobility

Keg Stretch

WOD

“Kettlebell Hell”
15,12 Cal bike
20  KB Snatch (55,35,45,25)
40 Goblet Squats (55,35,45,25)
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
15,12 Cal bike
20 KB Snatch
40 Goblet Squats
**snatch, 10 each arm

$ Out

10min EMOM
Odds: 15/12 Cal Row
Evens: 10 Front Squats @ 60%

WOD NOTES

By | 2017-04-24T08:17:30-04:00 April 24th, 2017|WOD|Comments Off on Tuesday 4.25.17 WOD