Saturday 4.23.17 WOD

Mobility

Keg Stretch

WOD

“2017 CrossFit Games Masters Qualifier 2”
12min AMRAP
100  DB Snatches (55,35,35,25)
80 Cal Row
60 Burpees
40 Bar Muscle Ups
**Score total reps

–5min reset to WOD 2–

“2017 CrossFit Games Masters Qualifier 5”

2 Rounds
10 Deadlifts (315,225,175,255)
20 Deficit HSPU/HSPU (4.5-in. deficit)
30 Front Squats (95,65,75,55)
**15min time cap, add 1 sec for every remaining rep

$ Out

Keg Stretch

WOD NOTES

By | 2017-04-22T10:14:40-04:00 April 22nd, 2017|WOD|Comments Off on Saturday 4.23.17 WOD