Friday 4.21.17 WOD

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Mobility

Banded Overhead Extension

WOD

“Eva”
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

$Out

Power Clean (5min EMOM (2PC + 2FS + 2 Jerks))
@ 60% power clean

WOD NOTES

By | 2017-04-20T13:15:12-04:00 April 20th, 2017|WOD|Comments Off on Friday 4.21.17 WOD