Thursday 4.20.17 WOD

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Mobility

Couch + Overhead Extension

WOD

“Thunderbolt”
5 Rounds
8 Strict T2B
8 Dumbbell Thrusters (45,35,35,25)
14 DB Lunges (45,35,35,25)

$Out

Overhead Squat ((2(5@60%, 5@ 65%, 5@70%))
**score 5×70%)

WOD NOTES

By | 2017-04-19T11:35:58-04:00 April 19th, 2017|WOD|Comments Off on Thursday 4.20.17 WOD