Wednesday 4.19.17 WOD

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Bring a Friend Day!

Mobility

Band & Lateral Hamstring

WOD

“Thanks to Uncle Byrnsey”
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
15/12 Cal Assault Bike
–90sec. Reset–
8min EMOM
15/12 Cal Row
–90sec. Reset–
8min EMOM
3 Burpee (Rx+ Bar MU, Rx PU, Scale Jumping PU)
**Score every successful round
**last completed 7.27.16

$ Out

2 Rounds
1min Max DUBs

WOD NOTES

By | 2017-04-18T21:42:50-04:00 April 18th, 2017|WOD|Comments Off on Wednesday 4.19.17 WOD