Tuesday 4.18.17 WOD

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Mobility

Internal Rotation w/ LAX ball

WOD

“Annie meets Grace”
50-40-30-20-10
Dubs
Sit Ups
**6 Clean and Jerks AFTER each set
**Loading (135,95)

$Out

Power Snatch ((5(Snatch Pull/2+Power Snatch/2) 75%))

 

By | 2017-04-17T11:35:32-04:00 April 17th, 2017|WOD|Comments Off on Tuesday 4.18.17 WOD