Tuesday 4.18.17 WOD

Coach-Merrilee

ANNOUNCEMENT
Bowling Night
Devon Lanes Fri 4.21, RSVP
Wynnewood Lanes Sat 4.22, RSVP

Mobility

Internal Rotation w/ LAX ball

WOD

“Annie meets Grace”
50-40-30-20-10
Dubs
Sit Ups
**6 Clean and Jerks AFTER each set
**Loading (135,95)

$Out

Power Snatch ((5(Snatch Pull/2+Power Snatch/2) 75%))