Monday 4.17.17 WOD

Mobility

Couch Lunge

WOD

“Shivering Timbers”
6 Rounds
Min 1:  5 HSPU + 5 Pistols (L+R=2)
Min 2: 12 Burpees
Min 3: Max Squat Snatch (135,95,115,75)

$ Out

10min EMOM
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min

WOD NOTES

By | 2017-04-16T19:30:53-04:00 April 16th, 2017|WOD|Comments Off on Monday 4.17.17 WOD