Monday 4.17.17 WOD NOTES


Couch Lunge, VIDEO LINK

Dynamic Warm Up: 5min

Add in some pistol warm up, coaches choice

Movement Demo: Less Than 5min

WOD: 18min

“Shivering Timbers”
6 Rounds
Min 1:  5 HSPU + 5 Pistols (L+R=2)
Min 2: 12 Burpees
Min 3: Max Squat Snatch (135,95,115,75)
Spend some time today reviewing modifications for the pistol
Snatch: Athletes should be abel to complete 3+ in the min.

$ Out

10min EMOM
Odds: 70,45 bear hug walk
Evens: 3 Muscle Ups (bar or ring)
**hug plate(s) across chest and walk for entire min

Cool Down Stretch: 2-3min