Saturday 4.15.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Mobility

Pigeon Complex

https://goo.gl/tUJcMO

I (Time)

Partner Up

100 Calorie Row

50 Burpee Bar Hops

50 Squat Cleans (115,75,95,65)

50 Alternating T2B (L+R=1)

50 Squat Cleans

50 Burpee Bar Hops

100 Calorie Row

$ Out

Have a great weekend!

By | 2017-04-09T18:15:32-04:00 April 14th, 2017|Uncategorized|Comments Off on Saturday 4.15.17 WOD