The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.
Mobility
Pigeon Complex
https://goo.gl/tUJcMO
I (Time)
Partner Up
100 Calorie Row
50 Burpee Bar Hops
50 Squat Cleans (115,75,95,65)
50 Alternating T2B (L+R=1)
50 Squat Cleans
50 Burpee Bar Hops
100 Calorie Row
$ Out
Have a great weekend!