Mobility
Pigeon Complex
WOD
“Lip Sync Battle”
5 Rounds
500m Row
400m Run
–Then–
5 Rounds
50m Sled Push (50,25)
15 T2B
200m Run
**Athletes move through in order. As soon as one athlete clears a movement, the next can start.
500m Row
400m Run
–Then–
5 Rounds
50m Sled Push (50,25)
15 T2B
200m Run
**Athletes move through in order. As soon as one athlete clears a movement, the next can start.
Teamwork is the process of working collaboratively with a group of people in order to achieve a goal. We encounter teamwork everyday at work, in athletics, and within our family units. Teamwork requires communication, problem solving, leadership, risk taking, and trust. Flexing our teamwork muscles in the gym on workouts like today prepares us to apply these lessons to every other area of life that you wish to be successful in.
$ Out
Have a great weekend!