Railyard D6

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – Rail Yard Fitness

D 6 (AMRAP – Reps)

3 Rounds

:60 skull crushers

:30 rest

:60 box jumps

:30 rest

:60 hammer curls

:30 rest

:60 pull up

:30 rest

:60 row

:30 rest

:60 barbell row

:30 rest

Warm-up

in 5 min

5 inchworms

10 high knees

10 butt kicks

5 inchworms

10 jumping jacks

10 jumping lunges

5 inchworms

x2

By | 2017-04-06T09:15:19-04:00 April 13th, 2017|Uncategorized|Comments Off on Railyard D6