Mobility
Hips
WOD
“Ten more than 20”
400m Plate Run (45,25,35,15)
30 Burpees to plate hop
400m Plate Run
30 Deadlifts (135,95,115,75)
400m Plate Run
30 Front Squats (135,95,115,75)
400m Plate Run
30 Burpees to plate hop
400m Plate Run
30 Deadlifts (135,95,115,75)
400m Plate Run
30 Front Squats (135,95,115,75)
400m Plate Run
$Out
Overhead Squat (Heavy Single)
Snatch Balance (Heavy Single)