Friday 4.14.17 WOD

Mobility

Hips

WOD

“Ten more than 20”
400m Plate Run (45,25,35,15)
30 Burpees to plate hop
400m Plate Run
30 Deadlifts (135,95,115,75)
400m Plate Run
30 Front Squats (135,95,115,75)
400m Plate Run

$Out

Overhead Squat (Heavy Single)
Snatch Balance (Heavy Single)

WOD NOTES

By | 2017-04-13T05:45:27-04:00 April 13th, 2017|WOD|Comments Off on Friday 4.14.17 WOD