Thursday 4.13.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Mobility

Shoulder, external rotators

https://goo.gl/OKDE0w

1: SPF (Time)

10-8-6-4-2

Bench Press (135,95,115,75)

Strict Pull Ups

400m Row (damper 10, 4″ incline)

10-8-6-4-2

Bench Press (135,95,115,75)

Strict Pull Ups

$Out: Power Snatch (x5 (x2 Snatch Pull + x2 Power Snatch)@70%))

By | 2017-04-09T18:15:22-04:00 April 12th, 2017|Uncategorized|Comments Off on Thursday 4.13.17 WOD