Thursday 3.13.17 WOD View Larger Image Mobility Shoulder, external rotators WOD “Adaptation To Fitness” 27-21-15-9 Power Snatch (75,55) Wall Balls Cal Row $Out 10min EMOM 10 cal Bike WOD NOTES By Coach Daniel| 2017-04-12T19:17:31-04:00 April 12th, 2017|WOD|Comments Off on Thursday 3.13.17 WOD Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail