Wednesday 4.12.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Happy Birthday Coach Byrnsey!

Mobility

Old School Hip Circuit + Pass Throughs

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**40min time cap**

$ Out

Mobility with Coach


Coach Byrnsey

By | 2017-04-11T07:45:13-04:00 April 11th, 2017|Uncategorized|Comments Off on Wednesday 4.12.17 WOD