Wednesday 4.12.17 WOD

Mobility

Old School Hip Circuit + Pass Throughs

WOD

Happy Birthday Coach Byrnsey!
“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**40min time cap**

$ Out

Mobility with Coach

WOD NOTES

By | 2017-04-11T10:03:51-04:00 April 11th, 2017|WOD|Comments Off on Wednesday 4.12.17 WOD