D5

The Main Line CrossFit Ardmore – Rail Yard Fitness

Cardio is Hardio (AMRAP – Reps)

:60 runners lunge touch

:30 rest

:60 banded walk outs

:30 rest

:60 globe jumps

:30 rest

:60 back lunge to hop

:30 rest

x3

D 5 (Weight)

Power Up

3 x 10 back squats

3 x 12 good mornings

3 x 10 thruster

3 x 12 high pulls

rd 1- weight

rd 2 add weight

By | 2017-04-06T09:15:18-04:00 April 11th, 2017|Uncategorized|Comments Off on D5