Tuesday 4.11.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Mobility

Internal Shoulder Rotation

https://goo.gl/gdm4V1

1: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

$Out: Front Squat (x2 ( 5@60%, 5@65%, 5@70%))

**Score 2x5x70%

Jim – Wayne