RailyardD4

The Main Line CrossFit Ardmore – Rail Yard Fitness

Cardio is hardio (AMRAP – Rounds)

Race Yourself

3 rounds

complete under 4

rest in remaining time or start anew

10 push ups

15 sit ups

20 squats

25 jumping jacks

30 sec wall sit

D4 (AMRAP – Reps)

3 rounds

1 min run- 150 m

1 min weighted lunges

1 min jump rope

1 min barbell front squat

1 min bike

1 min box dips

1 min rest

By | 2017-04-06T09:15:17-04:00 April 9th, 2017|Uncategorized|Comments Off on RailyardD4