Monday 4.10.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Mobility

Internal Shoulder Rotation

https://goo.gl/IrLKtd

1.: Power Clean and Jerk (x5 (x2 Power Cleans + x2 Jerks), build across)

**complete every 2min

**use this an an opportunity to properly warm up**

2.: Xii (Time)

3 Rounds

12 Power Cleans (135,95,115,75)

12 C2B

12 Jerks (135,95,115,75)

12 T2B

$ Out

NOT FOR TIME

50 GHD

50 Back Extentions

50 GHD

50 Back Extensions


Coach Daniel & Thomas – Ardmore

By | 2017-04-09T18:30:13-04:00 April 9th, 2017|Uncategorized|Comments Off on Monday 4.10.17 WOD