Monday 3.10.17 WOD

Coach Daniel & Thomas - Ardmore

WOD

“Xii”
3 Rounds
12 Power Cleans (135,95,115,75)
12 C2B
12 Jerks (135,95,115,75)
12 T2B

$ Out

NOT FOR TIME
50 GHD
50 Back Extentions
50 GHD
50 Back Extensions

WOD NOTES