Sunday 4.9.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Monster Mash!

Mobility

5min Scap Scrub

https://www.mobilitywod.com/daily/friday-april-7th-2017-scap-scrub/

Slide From Reality (6 Rounds for reps)

—In 5min—

21 Thrusters (95,65,75,55)

21 Pull Ups

—In 5min—

21 Deadlifts (225,155,185,135)

21 Burpee Bar Hops

—In 5min—

9 Muscle Ups

9 Clean and Jerks (135,95,115,75)

—In 5min—

15 Thrusters (95,65,75,55)

15 Pull Ups

—In 5min—

15 Deadlifts (225155,185,135)

15 Burpee Bar Hops

—In 5min—

9 Muscle Ups

9 Clean and Jerks (135,95,115,75)

$ Out

Mobility with Coach


Bowling Night 4.20

By | 2017-04-08T07:00:15-04:00 April 8th, 2017|Uncategorized|Comments Off on Sunday 4.9.17 WOD