Sunday 4.9.17 WOD

Monster Mash!

Mobility

5min Scap Scrub

WOD

“Slide From Reality”
— 0:00 – 5:00 —
21 Thrusters (95,65,75,55)
21 Pull Ups
— 5:00 – 10:00 —
21 Deadlifts (225,155,185,135)
21 Burpee Bar Hops
— 10:00 – 15:00 —
9 Muscle Ups
9 Clean and Jerks (135,95,115,75)
— 15:00 – 20:00 —
15 Thrusters (95,65,75,55)
15 Pull Ups
— 20:00 – 25:00 —
15 Deadlifts (225155,185,135)
15 Burpee Bar Hops
— 25:00 – 30:00 —
9 Muscle Ups
9 Clean and Jerks (135,95,115,75)
**Score finish time of each 5min metcon

$ Out

Mobility with Coach

WOD NOTES

By | 2017-04-08T21:02:32-04:00 April 8th, 2017|WOD|Comments Off on Sunday 4.9.17 WOD