Saturday 4.8.17 WOD

Partner Up!

Mobility

8min couch stretch, rotating every 1min

WOD

“Canonball”
Teams of 2
25min AMRAP
50,40 Cal Bike
50 Power Cleans (135,95,115,75)
50,40 Cal Bike
50 Power Cleans (165,115,145,95)
50,40 Cal Bike
50 Power Cleans (195,135,175,115)
50,40 Cal Bike
Max Power Cleans (225,165,205,135)
**Score total cals + reps

$ Out

Have a great weekend!

WOD NOTES

By | 2017-04-07T16:37:09-04:00 April 7th, 2017|WOD|Comments Off on Saturday 4.8.17 WOD