4.8.17

The Main Line CrossFit Wayne – XFit Pre Teens

Warm-up

Row tabata- 8 minutes

Review how to row

0-1 slow

1-2 fast

2-3 slow

3-4 fast

4-5 slow

5-6 fast

6-7 sprint

7-8 slow recovery

Demo

Review box jumps

Introduce – kettlebell swings

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

box jumps

1-2-3-4-5-6-7-8-9-10 kettlebell swings

Back squat

6×3

4

light to moderate

from the rack

By | 2017-04-05T14:15:10-04:00 April 7th, 2017|Uncategorized|Comments Off on 4.8.17