Railyard- D3

The Main Line CrossFit Ardmore – Rail Yard Fitness

D3- CARDIO (AMRAP – Rounds)

8 EMOM

8 lunges

8 broad jumos

8 plank jacks

8 tuck jumps

D3 (AMRAP – Rounds)

Ladder up

18 minutes

1 burpee

3 squats

3 sit ups

3 push ups

2 burpee

6 squats

6 sit ups

6 push ups

4 burpees

9 squats

9 sit ups

9 push ups

5 burpees

12 squats

12 sit ups

12 push ups

… kep building up!

By | 2017-04-06T09:00:12-04:00 April 6th, 2017|Uncategorized|Comments Off on Railyard- D3