Dynamic Effort Lower
Mobility
Front Rack Mobility
WOD
15min EMOM
Min 1: 1rd Cindy
Min 2: 200m Run
Min 3: Max Clusters (95,65,85,60)
Min 1: 1rd Cindy
Min 2: 200m Run
Min 3: Max Clusters (95,65,85,60)
**Score total Clusters
$Out
Back Squat (2(5@60%, 5@ 65%, 5@70%))
**score 5×70%