Wednesday 4.5.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Bring a Friend Day!

Mobility

The Worstest! 10min Squat test

In the Meantime (Time)

50,35 Calorie Row

–Then–

5 Rounds

10 Burpees

10 T2B

–Then–

50,35 Calorie Row

$ Out

8min EMOM

Min 1 – 150m Run

Min 2 – x5 Deficit HSPU


Chris – Wayne

By | 2017-04-04T11:45:16-04:00 April 4th, 2017|Uncategorized|Comments Off on Wednesday 4.5.17 WOD