Wednesday 3.5.17 WOD

Chris - Wayne

Bring a Friend Day!

Mobility

The Worstest! 10min Squat test

WOD

“In the Meantime”
50,35 Calorie Row
–Then–
5 Rounds
10 Burpees
10 T2B
–Then–
50,35 Calorie Row

$ Out

8min EMOM
Min 1 –  150m Run
Min 2 – x5 Deficit HSPU

WOD NOTES