Railyard 4-5 D2

The Main Line CrossFit Wayne – Rail Yard Fitness

Day 2 (AMRAP – Rounds and Reps)

PARTNER UP (TEAMS OF 2)

6 AMRAP

P1- 10 BURPPES

P2-PLANK HOLD

1 min

6 AMRAP

P1-10 WALL BALLS

P2- SQUAT HOLD

1 min

6 AMRAP

P1-150M ROW

P2- RUSSIAN KB SWING

By | 2017-04-04T20:30:11-04:00 April 4th, 2017|Uncategorized|Comments Off on Railyard 4-5 D2