The Main Line CrossFit Wayne – Rail Yard Fitness
Day 2 (AMRAP – Rounds and Reps)
PARTNER UP (TEAMS OF 2)
6 AMRAP
P1- 10 BURPPES
P2-PLANK HOLD
1 min
6 AMRAP
P1-10 WALL BALLS
P2- SQUAT HOLD
1 min
6 AMRAP
P1-150M ROW
P2- RUSSIAN KB SWING
PARTNER UP (TEAMS OF 2)
6 AMRAP
P1- 10 BURPPES
P2-PLANK HOLD
1 min
6 AMRAP
P1-10 WALL BALLS
P2- SQUAT HOLD
1 min
6 AMRAP
P1-150M ROW
P2- RUSSIAN KB SWING