4.5.17

The Main Line CrossFit Wayne – XFit Pre Teens

Warm-up

2 Rounds

1 Lap

5 Pullups

10 Calorie Row

15 Kip Swings

20 Squats

Dynamic Warm Up in 2 Lines

New Skill

Deadlift (3,3,3,3,3,3,3,3)

Metcon

Mean Diane (Time)

18-14-10

deadlifts

burpee plate jumps

Gymnastics

Handstand work

review and practice:

wall walks

headstands

handstands

By | 2017-04-05T14:00:17-04:00 April 4th, 2017|Uncategorized|Comments Off on 4.5.17