The Main Line CrossFit Wayne – XFit Pre Teens
Warm-up
2 Rounds
1 Lap
5 Pullups
10 Calorie Row
15 Kip Swings
20 Squats
Dynamic Warm Up in 2 Lines
New Skill
Deadlift (3,3,3,3,3,3,3,3)
Metcon
Mean Diane (Time)
18-14-10
deadlifts
burpee plate jumps
Gymnastics
Handstand work
review and practice:
wall walks
headstands
handstands