Tuesday 4.4.17 WOD

The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D.

Dynamic Effort Upper


Overheaad Archetype

The Freshmen (AMRAP – Rounds and Reps)

12min AMRAP

40 Air Squats

20/15 Cal Bike

10 Hang Power Snatches (85,60,75,55)

$Out: Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%)

9:30 Wayne Face Off

By | 2017-04-03T08:45:10-04:00 April 3rd, 2017|Uncategorized|Comments Off on Tuesday 4.4.17 WOD