Tuesday 3.4.17 WOD

Saturday 9:30 Wayne

Dynamic Effort Upper

Mobility

Overhead Archetype

WOD

“The Freshmen”
12min AMRAP
40 Air Squats
20/15 Cal Bike
10 Hang Power Snatches (85,60,75,55)

$Out

Power Snatch (5(Snatch Pull/2+Power Snatch/2) 65%)

WOD NOTES