Sunday 4.2.17 WOD

Monster Mash!
WOD

**Last completed 9.4.16**

“Quick To Start…Slow To Finish”
400m Run
6 Bar Muscle Ups
800m Run
6 Rope Climbs, 15′
400m Run
6 Ring Muscle ups
**MU-scale to x2 jumping bar MU
–Immediately–
800m Farmers Carry (55,35)
**KB or DB in each hand
–Immediately–
15-12-9
Cluster (115,75)
Burpee Pull Ups
**Pull Up Bar 6″ over reach

–47min time cap–

$ Out

4×15 Ab Fallouts
**Barbell, Knees or Rings

 

By | 2017-04-01T06:24:21-04:00 April 1st, 2017|WOD|Comments Off on Sunday 4.2.17 WOD