Monster Mash!
WOD
**Last completed 9.4.16**
“Quick To Start…Slow To Finish”
400m Run
6 Bar Muscle Ups
800m Run
6 Rope Climbs, 15′
400m Run
6 Ring Muscle ups
**MU-scale to x2 jumping bar MU
–Immediately–
800m Farmers Carry (55,35)
**KB or DB in each hand
–Immediately–
15-12-9
Cluster (115,75)
Burpee Pull Ups
**Pull Up Bar 6″ over reach
6 Bar Muscle Ups
800m Run
6 Rope Climbs, 15′
400m Run
6 Ring Muscle ups
**MU-scale to x2 jumping bar MU
–Immediately–
800m Farmers Carry (55,35)
**KB or DB in each hand
–Immediately–
15-12-9
Cluster (115,75)
Burpee Pull Ups
**Pull Up Bar 6″ over reach
–47min time cap–
$ Out
4×15 Ab Fallouts
**Barbell, Knees or Rings
**Barbell, Knees or Rings