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CrossFit Open 17.2
LIVE Announcement 8pm 3.2.17
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Friday 3.3.17 WOD
Max Effort Lower WOD “CrossFit Games Open 17.1” For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutes […]
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Protected: Friday 3.3.17 WOD NOTES
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Thursday 3.2.17 WOD
Dynamic Effort Upper WOD “Dumbbell ‘DT’” 5 Rounds 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Jerks **(45,25,35,15) across all movements $Out Close Grip Bench (4×6 @ 65%) WOD NOTES
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Protected: Thursday 3.2.17 WOD NOTES
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