Friday 3.3.17 WOD

Max Effort Lower

WOD

“CrossFit Games Open 17.1”
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

$ Out

3min Max Deadlifts at 30%
2min Max Ab work, Athletes choice
**repetition method

WOD NOTES

By | 2017-03-02T06:07:50-05:00 March 2nd, 2017|WOD|Comments Off on Friday 3.3.17 WOD