Saturday 4.1.17 WOD

Betsy - Ardmore

Partner Up or Complete Solo

WOD

“Linda”
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

**Strict 45min time cap

$ Out

Have a great weekend!

WOD NOTES