Protected: Friday 3.31.19 WOD

March 30, 2017

Coach Daniel

WOD Notes

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Real Reviews, Real Results

CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻

Vi

1710787291

CrossFit Main Line is a great place to start, and continue your fitness journey! I love the variety of movement, and constant change in daily work outs. The coaches are so supportive of athletes at all levels, and spend time with each class member to ensure they have a suitable plan for the workout.I’ve been going to CrossFit Main Line for 6 years, and my 11 year old daughter has been a member for 4. We have both gotten stronger, leaner, and made new friends.Be sure to say hi to coach Chesley when you stop in. She’s a wealth of knowledge, a fantastic coach, and an all around great addition to everyone’s day!

Amy Resnick

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I have been to many CrossFit gyms and CFML is by far the best. The coaches are knowledgeable, the facilities are top notch, and the community is friendly. I recommend CFML to anyone looking for a good workout.

Michael Montalbano

1704297346

Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately, CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE IT

Bahiyyah Green

1710773612

Best coaches and workout in the Philadelphia area!

Justin Lensing

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The coaches here are amazing. And the programming is endlessly creative. Highly recommended.

William McEwan

1697998125

After my gym shut down less than 2 months before my wedding, I was in a bind to find a new gym to push me and keep me motivated. CrossFit Main Line is exactly that. With a welcoming environment- both the coaches and the members- and a wide variety of workouts, I can certainly say I haven’t been bored! I am challenged every time I go there and I’m still learning new “moves.” I recommend CFML to gym newbies and experienced lifters alike!

Madeline Early

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Signing up for this gym is one of the best decisions I’ve ever made. The coaches are spectacular!! They are very attentive and make sure we’re in proper form and lifting the right amount of weight. The community is also super encouraging and friendly! I came to this gym with zero CrossFit experience and never felt intimidated or uncomfortable during any of the workouts. Highly recommend CrossFit Mainline Ardmore!!

Ela S

1699623665

Great workouts and kind, knowledgeable coaches! An hour of your time for both physical and mental benefits!

Jacqueline

1704300921

CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more confident!

Sarah Stone

1710164601

Finding fitness after being a washed up former division one athlete was a very very difficult path for me. With hip issues from surgery and the fitness funk remaining from Covid I was looking for something new that could nurture my competitive edge and help me have fun while working out. CrossFit Mainline is the happiest place on earth for me! I love the environment and the competition that occurs within the gym. I also love that I am constantly encouraged to push myself and am in the best shape of my life after only 2 months. Every single coach is so knowledgeable and truly cares about your journey. Whether it’s Coach Jean reminding you to stretch, Coach April telling you to literally “just lift the bar lea” when I’m doubting my strength, or Chelsey giving you an extra shot of energy during your 5:30 am workout that will last you the entire day. I am so happy to have found my fitness home at CrossFit Mainline!!!

Lea VanLuvender

1699649604

I spent many years avoiding a GYM or any sort of group exercise. I kept driving by CFML on my way to work for about 5 years. Never thinking I’d ever walk inside let alone enjoy it. Fast forward, I’ve been consistently going to CFML for over a year. It’s the part of my day I look forward to. I feel stronger, flexible, and overall happier since joining CFML. The best part is every day is a surprise work out and the coaches are always mindful of your level of athleticism while pushing you to be better than you ever thought possible. Sounds corny but I never thought I’d enjoy this place as much as I do. Life changing physically, emotionally and mentally.

Muriel Contreras

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