Thursday 3.30.17 WOD

Dynamic Effort Upper

Mobility

Shoulder Scrub

WOD

16min EMOM
Min 1 – 15 Sumo Deadlift High Pulls (75,55,65,45)
Min 2 – 15 Wallballs (20,14)
Min 3 – Max Calorie Bike
Min 4 – Rest
**score total reps + cals

$Out

Clean and Jerk (2(2×60%,2×65%, 2×70%, 2×75%, 2×80%))
**Score 80%

WOD NOTES

By | 2017-03-29T11:12:26-04:00 March 29th, 2017|WOD|Comments Off on Thursday 3.30.17 WOD