Tuesday 3.18.17 WOD

Announcement
Dr. Stu: Ardmore  4:30-6:30pm

Dynamic Effort Lower

Mobility

Pigeon Game

Strength

Front Squat (3×6 @ 65%)

WOD

“Zephyr”
30 DB Thrusters (45,35,35,25)
20 Muscle Ups (bar or ring)
20 DB Thrusters
10 Muscle Ups
**1MU = 1 jumping MU

$ Out

Gymnastics Work:
6,5,4,3,2,1
Strict HSPU
**Rest 1min between each set

WOD NOTES

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