Max Effort Upper
Mobility
Couch & Pouch
WOD
10min EMOM
Cluster
**Build to a heavy)
–Then–
“Campanology”
25 Kettlebell Swings (70,55,55,35)
50 Sit Ups
100 Dubs (100)
20 Kettlebell Swings
40 Sit ups
80 Dubs (80)
15 Kettlebell Swings
30 Sit Ups
60 Dubs (60)
10 Kettlebell Swings
20 Sit Ups
40 Dubs (40)
5 Kettlebell Swings
10 Sit Ups
20 Dubs (20)
50 Sit Ups
100 Dubs (100)
20 Kettlebell Swings
40 Sit ups
80 Dubs (80)
15 Kettlebell Swings
30 Sit Ups
60 Dubs (60)
10 Kettlebell Swings
20 Sit Ups
40 Dubs (40)
5 Kettlebell Swings
10 Sit Ups
20 Dubs (20)
$ Out
3-3-3
Minutes Running at 80%
Rest 1/2 time
Minutes Running at 80%
Rest 1/2 time