Thursday 3.23.17 WOD

*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season

Dynamic Effort Lower

Mobility

Overhead Archetype

WOD

“Ancient Breath”
15min AMRAP
200m Run
12 DB Push Presses (45,25,35,15)
16 DB Step Back Lunges
*Lunges done with DB’s at hang, step backwards

$Out

Snatch (2x (60%/2 65%/2 70%/2 75%/2 80%/2, 85% /1))
**Score 85%

 

By | 2017-03-22T18:06:04-04:00 March 22nd, 2017|WOD|Comments Off on Thursday 3.23.17 WOD