Tuesday 3.21.17 WOD

*** Save The Date — 17.5 Friday Night Lights Party ***
Celebrate the final Open WOD of the season

Dynamic Effort Upper

Mobility

Press Archetype
WOD

“Steel Candle”
10-9-8-7-6-5-4-3-2-1
Bench Press (135,95,115,75)
Strict Pull-ups
*25 Dubs (35) after each round
**20min time cap

$Out

Clean and Jerk (2 x (60% x2 65%x2 70%x2 75%x2) Score 75%)

 

By | 2017-03-20T11:12:08-04:00 March 20th, 2017|WOD|Comments Off on Tuesday 3.21.17 WOD