Sunday 3.19.17 WOD

Monster Mash!

Mobility

4min each side couch stretch
Rotating every minute

WOD

“One Bar, 3 Girls”
21-15-9 Reps for Time:
Thrusters (135,95)
Pull-Ups
Squat Cleans (135,95)
Ring Dips
Deadlifts (135,95)
Handstand Push-Ups

**Last complete 10.9.16

$ Out

1 Round Bike + 1 Round Row:
4:00 on/2:00 off
3:00 on/1:30 off
2:00 on/1:00 off
1:00 on/ :30 off

WOD NOTES

By | 2017-03-18T08:20:23-04:00 March 18th, 2017|WOD|Comments Off on Sunday 3.19.17 WOD