Saturday 3.18.17 WOD

Partner Up!

Mobility

Shoulder Internal Rotation

WOD

“Captain Crunch”
Teams of 2
AMRAP 20:
30 Burpee Bar Hops
30 C2B
30 Power Cleans
** Power Clean weight increases each round.
Round 1 – 135, 95
Round 2 – 155, 105
Round 3 – 185, 135
Round 4 – 205, 145
Round 5 – AMRAP at 225, 155

**Last completed 6.25.16

$ Out

Have a great weekend!

WOD NOTES

By | 2017-03-17T09:45:01-04:00 March 17th, 2017|WOD|Comments Off on Saturday 3.18.17 WOD