Thursday 3.16.17 WOD

Kyle, Danielle, Andrew, Cassie

Dynamic Effort Upper

Mobility

Shoulder Extension

WOD

“If Looks Could Kill”
5 Rounds
15 Power Cleans (85,65)
12 Push Ups
Directly Into:
5 Rounds
15,12 Cal Bike
12 Ring Dips

$Out

Close Grip Bench (7×3 @ 75%)