Monday 3.13.17 WOD

Max Effort Upper

Mobility

Overhead archetype

WOD

3 Rounds
Building to the Heaviest unbroken round you can
12 Deadlifts
9 Hang Power Cleans
6 Jerks
2min rest between rounds
**Score heaviest weight
–5min Reset–
“Aces Go Places”
3 Rounds:
80 Dubs (x2)
40 Calorie Row
20 Handstand Pushups

**scale HSPU to HRPU or DB strict press

$ Out

Re-peat mobility with coach

WOD NOTES

By | 2017-03-12T11:07:45-04:00 March 12th, 2017|WOD|Comments Off on Monday 3.13.17 WOD