Saturday 3.11.17 WOD

Partner Up!

WOD

“Educated Guess”
Teams of 3
7min AMRAP
150,100 Calorie Row
Max Clean & Jerk (135,95)
–Rest 3:00–
6min AMRAP
120,80 Calorie Row
Max Power Snatch (115,80)
–Rest 3:00–
5min AMRAP
90,60 Calorie Row
Max Thrusters (95,65)
**Score total Clean & Jerks + Snatches + Thrusters

$ Out

Have a great weekend
By | 2017-03-11T11:24:31-05:00 March 10th, 2017|WOD|Comments Off on Saturday 3.11.17 WOD