Friday 3.10.17 WOD

Max Effort Upper

WOD

“CrossFit Games Open 17.2”
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds

$Out

5RM Shoulder Press, 3RM Push Press, 1RM Split Jerk

WOD NOTES

By | 2017-03-09T08:49:22-05:00 March 9th, 2017|WOD|Comments Off on Friday 3.10.17 WOD